You show up every day for the people around you, but you weren't trained for the emotional labor that comes with your roles. That gap is draining you.

Helpers, healers, and everyday people in caregiving roles — doctors, teachers, hairstylists, parents — witness grief, loss, and struggle every day. Yet most were never given the tools to offer meaningful support without burning out in the process.

Compassion Companions is a practical training program designed to bridge that gap — giving you the confidence to support others with heart, skill, and healthy boundaries.

Healing doesn't just happen in therapy rooms; it happens in the spaces between us. With the right tools, you can be that steady, compassionate presence without it burning you out.

30 lessons. 3.5 hours. Everything you need.

Course curriculum

    1. The "Why" Behind Compassion Companions (6 min)

    2. Opening Meditation (7 min)

    3. My Story (11 min)

    1. What Is Compassion? (16 min)

    2. Understanding Compassion, Sympathy & Empathy (9 min)

    3. Understanding Grief (15 min)

    4. Myths of Grief (13 min)

    1. Compassionate Care Without Burnout (8 min)

    2. From Martyr to Model (7 min)

    3. Easy Buttons vs Reset Buttons (3 min)

    4. How To Take Care of Yourself (7 min)

    5. What To Do After You Hold Space (9 min)

    6. Self-Regulation Techniques (12 min)

    1. Things To Say and Not To Say (15 min)

    2. Vent/Gratitude Exercise (3 min)

    3. How To Communicate For Connection (7 min)

    4. Focus On Being Rather Than Doing (6 min)

    5. Takeaways (2 min)

    1. How To Listen With Compassion

    2. Supportive Questions For Going Deeper

    3. The Compassion Code Starter Guide

    4. Mastering Difficult Conversations for Lasting Connection

    5. Heartfelt Scripts to Stand Up for Yourself With Kindness

    1. Meditation - Breathing As A Tool (9 min)

    2. Meditation - Emotional Regulation (9 min)

    3. Meditation - Expanding Your Capacity (6 min)

    4. Meditation - Presence (8 min)

    5. Meditation - Getting Grounded (9 min)

    6. Meditation - Shining (6 min)

    7. Meditation - Sending Light & Love (11 min)

About this course

  • $149.00
  • 30 lessons
  • 3.5 hours of video content