LIGHT Method Phase 2

Grow through compassion with heart-centered practice! An immersive experience in self-love, self-acceptance, and honoring your worth — while building the communication skills to heal and strengthen your most important relationships.

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Course curriculum

1. Welcome To Phase 2 Of The LIGHT Method (2 min)
2. Welcome & What To Expect
3. Getting Started (3 min)
4. How To Navigate Your Course Work (2 min)
5. How Do You Do Heart-Work? (2 min)
6. Group Coaching Calls (3 min)
7. Rules For Engagement (2 min)
8. How To Make The Most Of This Journey (2 min)
9. Thinkific App Tutorial (2 min)
1. Reminder about Emotional Safety (4 min)
2. Reminder of Group Guidelines for a Safe & Sacred Space
3. Mindful Monday - Soul Compass Call
4. Compassion Code Coaching Circle
5. LIGHT Lounge- Self-Coaching & Community Integration Call
6. Grief Recovery Lab (3-Hour Deep Dive Workshop)
1. Meditation - Self-Compassion (6 min)
2. The "What" & "Why" of Self-Compassion (7 min)
3. Preparing To Move Forward (5 min)
4. The R=AISE Framework (5 min)
5. Your Personal Inventory (8 min)
6. The Compassion Bell Curve (6 min)
7. Self-Compassion Isn't Self Esteem (6 min)
8. The "How" of Self-Compassion (4 min)
9. Self-Care Action (2 min)
1. Check In: Reviewing Your Intentions from Module 1
2. Meditation - Why Your Story Matters (7 min)
3. Welcome & Honoring Your Wholeness (5 min)
4. Everybody Has A Story, Including You (3 min)
5. The Compassion Hat & Grief Colored Glasses (5 min)
6. Understanding Your Story Through The Lens Of Compassion (4 min)
7. The "And" vs. The "But" (3 min)
8. Permission To Feel and Express Your Feelings (3 min)
9. Honoring Your Whole Self (3 min)
10. Seeing Your True Value (Owning Your Assets) (4 min)
11. The Art Of Receiving A Compliment (3 min)
12. Meeting Your Whole Self Part 1 (2 min)
13. Meeting Your Whole Self Part 2 (2 min)
14. Meeting Your Whole Self Part 3 (2 min)
1. Check In: Reviewing Your Intentions from Module 2
2. Meditation - Saying Goodbye To The Inner Critic (6 min)
3. Humility and Self-Acceptance (8 min)
4. Getting To Know And Accept Your Shadow (4 min)
5. A Shift In Perspective (6 min)
6. Act Of Love vs. Cry For Love (5 min)
7. Self-Forgiveness, Apologies, and Vulnerability (6 min)
8. Compassionate Repair Guided Reflection Practice (6 min)
9. The Power Of Safe Rage Release (5 min)
10. Letting It Out (5 min)
11. Order Of Emotional Operations (PEMDAS) (9 min)
12. Saying Goodbye To Our Inner Critic (4 min)
1. Check In: Reviewing Your Intentions from Module 3
2. Meditation - Intuition: Your Gateway To Connection (7 min)
3. Welcome - Intuition: Your Gateway to Connection (3 min)
4. Self-Trust & Listening In (15 min)
5. Being Intentional With Your Energy (3 min)
6. Self-Authorization (3 min)
7. Understanding The Love Languages (6 min) As They Relate To You
8. Self-Care Action = A Well Oiled Compass (5 min)
9. Integration: Coming Home To Yourself (2 min)
1. Check In: Reviewing Your Intentions from Module 4
2. Meditation - Integration, Celebration, Review (7 min)
3. LIGHTHouse Phase 2 – Integration Check-In (3 min)
4. What You’ve Learned So Far (6 min)
1. Check In: Reviewing Your Intentions from Pause To Review
2. Meditation - Shifting From Me to We (7 min)
3. Shifting From "Me" to "We" (2 min)
4. Caring Without Burning Ourselves Out (10 min)
5. Life is happening FOR you, not TO you (10 min)
6. "I shift, we shift" (4 min)
7. The "Me, We, Us" (4 min)
8. Building Trust & Looking for Evidence (4 min)
1. Check In: Reviewing Your Intentions from Module 5
2. Meditation - From Awareness To Alignment (7 min)
3. Welcome - From Awareness To Alignment (3 min)
4. Creating Awareness Around Your Role In The "We" (7 min)
5. Others Within The "We" (11 min)
6. Shifting Your Role Within The "We" (7 min)
7. Setting Others Up For Success (8 min)
1. Check In: Reviewing Your Intentions from Module 6
2. Meditation - Compassionate Communication (11 min)
3. Compassionate Communication: Returning To The Foundation (3 min)
4. Mastering The Pre-Frame (8 min)
5. Honoring The Mirror (6 min)
6. From Drama To Presence Through The Work Of Byron Katie (6 min)
7. How To Have Compassion When It Feels Hard (3 min)
8. Resolving Conflict With Empowered Action & Recipe For Conflict Resolution (9 min)
9. Responding With Compassion When Someone Shares Their Truth (4 min)
1. Check In: Reviewing Your Intentions from Module 7
2. Meditation - Compassionate Communication In Action (6 min)
3. Welcome - Compassionate Communication In Action (3 min)
4. Myths Of Grief & Compassionate Communication (6 min)
5. The Dos And Don'ts Of Responding With Compassion (8 min)
6. How To Educate Others When They Try To Fix You (4 min)
7. How You Say It Is As Important As What You Say (5 min)
8. Embodying Rapport (6 min)
9. Using Compassionate Communication In Your Tech Correspondence (6 min)
10. Healthy Mindset When Receiving Tech Communication (5 min)
1. Check In: Reviewing Your Intentions from Module 8
2. Meditation - Leading With Compassion (7 min)
3. Welcome: LIGHThouse Leadership: Living Alive. Leading With Compassion. Becoming The Light. (3 min)
4. Owning Your Strengths (5 min)
5. Living In The Zone Of Genius (5 min)
6. Moving Into The "Us" (10 min)
7. Leading With Love (18 min)
8. Emotional Freedom Technique (5 min)
9. Leading Collaboratively (5 min)
10. Creating Collaborative Communication (5 min)
11. Closing Reflections (2 min)
1. Check In: Reviewing Your Intentions from Module 9
2. Meditation - Honoring All Parts Of Yourself (6 min)
3. Welcome - Living The Compassion Code: Embodying A Life Fully Alive (2 min)
4. Let's Review What You've Learned (6 min)
5. Revisit What Matters Most & Your Core Compassion Tools (2 min)
6. Reflections & Envisioning The Future (3 min)
7. Your Circle Of Excellence (4 min) Guided Visualization
8. Affirmations For Your Continued Growth (12 min)
9. Graduation Speech (2 min)
10. Final Closing: The Rise In Living ALIVE (4 min)
1. Meditation - Feel Your Senses (7 min)
2. Meditation - Reconnecting With Yourself (7 min)
3. Meditation - Gratitude For Who You Are (8 min)
4. Meditation - Woman Of Radiance (8 min)
5. Meditation - Progress and Presence (8 min)
6. Meditation - Begin Again (8 min)
7. Meditation - A Moment Of Gratitude (7 min)
8. Meditation - Your Light Growing Brighter (8 min)
9. Meditation - Calm (11 min)
10. Meditation - May You Be Happy and Free (16 min)
1. Teaching - Anger (7 min)
2. Teaching - Spiraling Forward (2 min)
3. Teaching - We Don't Have To Believe Everything We Think (7 min)
4. Teaching - Your Imagination As A Tool (4 min)
5. Coaching - Expanding Your Capacity (7 min)
6. Coaching - Longing For Things From The Past That We Can't Get (6 min)
7. Coaching - Thoughts, Feelings, Impulses, Truths (41 min)
8. Coaching - Intentions (19 min)

About this course

Free
136 lessons
12 hours of video content

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LIGHT Method Phase 2

Course curriculum

Welcome to Phase 2

LIGHT Method Event Portal

Module 1- Self-Compassion

Module 2- Honoring Your Wholeness

Module 3 - Self-Acceptance, Self-Forgiveness, Freedom

Module 4 - Intuition: Your Gateway To Connection

Pause to Review

Module 5 - Shifting From "Me" to "We"

Module 6 - From Awareness To Alignment

Module 7 - Compassionate Communication

Module 8 - Compassionate Communication In Action

Module 9 - LIGHThouse Leadership: Living Alive. Leading With Compassion. Becoming The Light.

Module 10 - Living The Compassion Code: Embodying A Life Fully Alive

Meditations

Self-Coaching Tools

About this course

Discover your potential, starting today