Welcome To Phase 2 Of The LIGHT Method (2 min)
Getting Started (3 min)
How To Navigate Your Course Work (2 min)
How Do You Do Heart-Work? (2 min)
Group Coaching Calls (3 min)
Rules For Engagement (2 min)
How To Make The Most Of This Journey (2 min)
Welcome & What To Expect
Thinkific App Tutorial (2 min)
Reminder about Emotional Safety (4 min)
Reminder of Group Guidelines for a Safe & Sacred Space
Mindful Monday - Soul Compass Call
Compassion Code Coaching Circle
LIGHT Lounge- Self-Coaching & Community Integration Call
Grief Recovery Lab (3-Hour Deep Dive Workshop)
Meditation - Self-Compassion (6 min)
The "What" & "Why" of Self-Compassion (7 min)
Preparing To Move Forward (5 min)
The R=AISE Framework (5 min)
Your Personal Inventory (8 min)
The Compassion Bell Curve (6 min)
Self-Compassion Isn't Self Esteem (6 min)
The "How" of Self-Compassion (4 min)
Self-Care Action (2 min)
Meditation - Why Your Story Matters (7 min)
Welcome & Honoring Your Wholeness (5 min)
Everybody Has A Story, Including You (3 min)
The Compassion Hat & Grief Colored Glasses (5 min)
Understanding Your Story Through The Lens Of Compassion (4 min)
The "And" vs. The "But" (3 min)
Permission To Feel and Express Your Feelings (3 min)
Honoring Your Whole Self (3 min)
Seeing Your True Value (Owning Your Assets) (4 min)
The Art Of Receiving A Compliment (3 min)
Meeting Your Whole Self Part 1 (2 min)
Meeting Your Whole Self Part 2 (2 min)
Meeting Your Whole Self Part 3 (2 min)
Meditation - Saying Goodbye To The Inner Critic (6 min)
Humility and Self-Acceptance (8 min)
Getting To Know And Accept Your Shadow (4 min)
A Shift In Perspective (6 min)
Act Of Love vs. Cry For Love (5 min)
Self-Forgiveness, Apologies, and Vulnerability (6 min)
Compassionate Repair Guided Reflection Practice (6 min)
The Power Of Safe Rage Release (5 min)
Letting It Out (5 min)
Order Of Emotional Operations (PEMDAS) (9 min)
Saying Goodbye To Our Inner Critic (4 min)
Meditation - Intuition: Your Gateway To Connection (7 min)
Welcome - Intuition: Your Gateway to Connection (3 min)
Self-Trust & Listening In (15 min)
Being Intentional With Your Energy (3 min)
Self-Authorization (3 min)
Understanding The Love Languages (6 min) As They Relate To You
Self-Care Action = A Well Oiled Compass (5 min)
Integration: Coming Home To Yourself (2 min)
