The LIGHT Method™: Phase 1

Phase 1 of The LIGHT Method™ helps individuals navigate grief, burnout, and transition—offering tools to heal, integrate, and reclaim your light with clarity, compassion, and the courage to thrive.

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Course curriculum

1. Welcome to Your Journey (5 min)
2. Navigating Coursework on Thinkific (8 min)
3. What To Expect (9 min)
4. Commitment Pep Talk (4 min)
5. Heart-work Tips (3 min)
6. What To Bring On This Journey (2 min)
1. Emotional Safety (4 min)
2. Group Guidelines for a Safe & Sacred Space
3. Mindful Monday - Soul Compass Call
4. Reclaim & Rise Coaching Call
5. LIGHT Lounge- Community Integration Call
6. Grief Recovery Lab (3-Hour Deep Dive Workshop)
1. Heart-work Packet
2. Module 1: Getting Started On Your Journey
3. Meditation - Welcome (4 min)
4. Embodiment Practice For Success (5 min)
5. Mindset (2 min)
6. Heart-work: (3 min) Self-Compassion Commitment Letter (3 min)
7. Phase 1 Foundational Beliefs (5 min)
1. Module 2: Acknowledge Your Story
2. Heart-work Packet
3. Meditation - Acknowledge Your Story (3 min)
4. Acknowledging Your Story (4 min)
5. Appreciating The Present State (7 min)
6. (8 min) Understanding Your Story Through Grief Colored Glasses
7. Questions To Reflect On Your Story (10 min)
8. (5 min)Telling A New Story As The Empowered Creator Of Your Life
9. Extra Resources
1. Heart-work Packet
2. Meditation - Baby Steps (4 min)
3. Baby Steps (4 min)
4. Incremental Upgrade (2 min)
5. Awareness Of Behavior (5 min)
6. Awareness Of Your Energy (6 min)
7. Make A New Choice With Soothing Behaviors (13 min)
8. The Science Of Thriving (3 min)
9. The Waiting Room (9 min)
10. Extra Resources
1. Heart-Work Packet
2. Meditation - Letting Go (5 min)
3. Letting Go (5 min)
4. Loving What Is (7 min)
5. Choosing Forgiveness (10 min)
6. Clearing The Baggage Of The Past With Forgiveness (4 min)
7. Letter Of Apology (2 min)
8. Apologies (5 min)
9. Continue To Clear The Baggage Of The Past With Apologies (2 min)
10. A Letting Go Ritual and Meditation (8 min)
11. Let It Out (2 min)
12. HO'OPONOPONO (2 min)
13. Extra Resources
1. Meditation - Connect With Your Essence (4 min)
2. Who Am I Now? (5 min)
3. Reclaiming Your Priorities (4 min)
4. Why Knowing Yourself Matters (1 min)
5. Understanding Our Two Sides (4 min)
6. Listening To Your Essential Self Say No (5 min)
7. Listening To Your Essential Self Say Yes (4 min)
8. How To Begin Owning Your Whole Self (2 min)
9. Extra Resources
1. How To Listen With Compassion
2. Supportive Questions For Going Deeper
3. The Compassion Code Starter Guide
4. Starting & Having Difficult Conversations for Lasting Connections
5. Heartfelt Scripts to Stand Up for Yourself With Kindness
1. Coaching - Grief/Self-Care with Keeley (15 min)
2. Coaching - Navigating Collective Grief/Guilt with Mayra (13 min)
3. Coaching - Navigating Challenges (39 min)
1. Teaching - Spiraling Up (37 min)
2. Teaching - Tools For Your Intuition & Clearing (35 min)
3. Teaching - Deepest Fear Inventory (22 min)
1. LIGHT Restoration Breath Ritual (4 min)
2. Meditation - Body Scan (11 min)
3. Meditation - Future Self Work (16 min)
4. Meditation - A Gift (10 mIn)
5. Meditation - Baby Steps (12 min)
1. Welcome(6 min)
2. Opening Meditation (7 min)
3. My Story (11 min)
4. What Is Compassion? (16 min)
5. Understanding Compassion, Sympathy & Empathy (9 min)
6. Understanding Grief (15 min)
7. Myths of Grief (13 min)
8. Compassionate Care Without Burnout (8 min)
9. From Martyr to Model (7 min)
10. Easy Buttons vs Reset Buttons (3 min)
11. How To Take Care of Yourself (7 min)
12. What To Do After You Hold Space (9 min)
13. Self-Regulation Techniques (12 min)
14. Things To Say and Not To Say (15 min)
15. Vent/Gratitude Exercise (3 min)
16. How To Communicate For Connection (7 min)
17. Focus On Being Rather Than Doing (6 min)
18. Takeaways (2 min)
19. Breathing As A Tool (9 min)
20. Emotional Regulation (9 min)

About this course

$5,000.00
96 lessons
10.5 hours of video content

Discover your potential, starting today

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The LIGHT Method™: Phase 1

Course curriculum

Welcome To The LIGHT Method™ Phase 1

The LIGHT Method Event Portal

Module 1: Getting Started On Your Journey

Module 2: Acknowledge Your Story

Module 3: Baby Steps

Module 4: Letting Go

Module 5: Connect With Your Essence

Additional Materials To Support Your Journey

Coaching on Specific Topics

Self-Coaching Tools

Meditations & Visualizations

Compassion Companion Foundational Training

About this course

Discover your potential, starting today